What does matcha tea do for you?

Matcha grean tea has the potential to do A LOT for you, both mentally and physically.

For starters, here are just a few if the many reasons why you should drink matcha:

- Provides steady energy without the crash, jitters, or anxiety associated with coffee

- Contains less caffeine per serving than a standard cup of coffee

- Improves mood, calms the mind, and decreases stress levels while maintaining alertness

- Boosts brain function, increases focus, concentration, and mental acuity

- Restores vitality and feeling of well-being

- Increases metabolism, boosts fat burning, and can enhance weight loss

- Contains high level of dietary fibers rich in vitamins A, C, E, K, and multiple forms of B

- Can help protect your liver and promotes heart health aids in lowering cholesterol, blood pressure, and blood sugar levels

- High in minerals such as selenium, zinc, and magnesium which support the immune system

- 137x the number of antioxidants compared to other forms of green tea

- 1 cup of matcha contains more antioxidants and nutrients than 10 cups of traditional green tea